Jules Bardwell v5:00/2:00r...5 row
4,956
Meters
21:00.0
Time
2:07.1
Pace
312
Calories
121
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 125 |
June 22, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,956 | 2:07.1 | 170 | 891 | 24 | 121 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 25 | 118 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | 121 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 24 | 120 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 | 123 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 24 | 124 | |
| r: 2:00 | 287 | ||||||
| r1,388 |
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Workout Graph
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