Jules Bardwell v2:00/2:00r...5 row
3,310
Meters
14:00.0
Time
2:06.8
Pace
207
Calories
135
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 23, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,310 | 2:06.8 | 171 | 887 | 26 | 135 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 125 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 137 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 27 | 136 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 139 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | 141 | |
| r: 2:00 | 287 | ||||||
| r1,504 |
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Workout Graph
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