Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:29.8
Time
2:05.9
Pace
157
Calories
132
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 122 |
June 23, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.8 | 2,500 | 2:05.9 | 175 | 897 | 25 | 132 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | 128 | |
| r: 2:00 | 283 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 134 | |
| r: 2:00 | 258 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 25 | 135 | |
| r: 2:00 | 295 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 132 | |
| r: 2:00 | 273 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | 133 | |
| r: 2:00 | 294 | ||||||
| r1,403 |
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Workout Graph
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