Jules Bardwell v5:00/2:00r...4 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
293
Calories
117
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 124 |
June 24, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 879 | 25 | 117 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 26 | 112 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 25 | 116 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 25 | 118 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 25 | 123 | |
| r: 2:00 | 306 | ||||||
| r1,143 |
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Workout Graph
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