Jules Bardwell v6:00/2:00r...6 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
108
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 07, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 824 | 25 | 108 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 25 | 107 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 27 | 120 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 119 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 20 | 86 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 108 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 110 | |
| r: 2:00 | 297 | ||||||
| r1,865 |
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Workout Graph
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