Jules Bardwell v2:00/1:00r...7 row
3,966
Meters
17:00.0
Time
2:08.5
Pace
244
Calories
121
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 124 |
July 07, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,966 | 2:08.5 | 165 | 861 | 24 | 121 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 112 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | 122 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 119 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 126 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 123 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 127 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 122 | |
| r: 1:00 | 137 | ||||||
| r906 |
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Workout Graph
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