Jules Bardwell v1:00/1:00r...6 row
4,883
Meters
21:00.0
Time
2:09.0
Pace
302
Calories
133
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
July 08, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,883 | 2:09.0 | 163 | 862 | 24 | 133 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 114 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 129 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 25 | 137 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | 138 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 24 | 139 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 24 | 142 | |
| r: 1:00 | 131 | ||||||
| r843 |
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Workout Graph
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