Jules Bardwell v3:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
223
Calories
121
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 123 |
July 10, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 892 | 25 | 121 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 25 | 118 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | 121 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 119 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 26 | 123 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | 128 | |
| r: 2:00 | 395 | ||||||
| r1,534 |
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Workout Graph
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