Jules Bardwell v4:00/2:00r...7 row
4,467
Meters
19:00.0
Time
2:07.6
Pace
280
Calories
121
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 124 |
July 11, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,467 | 2:07.6 | 168 | 884 | 24 | 121 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | 120 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 24 | 126 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 120 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 115 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 120 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 125 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 25 | 126 | |
| r: 2:00 | 271 | ||||||
| r1,930 |
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Workout Graph
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