Jules Bardwell v4:00/2:00r...5 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
291
Calories
126
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 125 |
July 12, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 873 | 25 | 126 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 26 | 124 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 26 | 128 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | 128 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 24 | 127 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 127 | |
| r: 2:00 | 315 | ||||||
| r1,485 |
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Workout Graph
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