Jules Bardwell v6:00/1:00r...6 row
4,910
Meters
21:00.0
Time
2:08.3
Pace
305
Calories
125
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 125 |
July 12, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,910 | 2:08.3 | 166 | 871 | 24 | 125 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 25 | 119 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 24 | 126 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | 126 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 129 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 127 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 123 | |
| r: 1:00 | 150 | ||||||
| r821 |
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Workout Graph
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