Jules Bardwell v1:40/0:20r...10 row
3,882
Meters
16:40.0
Time
2:08.7
Pace
239
Calories
124
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 125 |
July 12, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,882 | 2:08.7 | 164 | 860 | 25 | 124 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | 117 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | 119 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | 122 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | 125 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 127 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 127 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | 125 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | 124 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | 126 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 26 | 129 | |
| r: 0:20 | 50 | ||||||
| r464 |
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Workout Graph
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