Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:58.0
Time
2:07.2
Pace
248
Calories
121
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 32:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 125 |
July 13, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 4,000 | 2:07.2 | 170 | 877 | 25 | 121 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 26 | 117 | |
| r: 2:00 | 311 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | 120 | |
| r: 2:00 | 329 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | 122 | |
| r: 2:00 | 311 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | 121 | |
| r: 2:00 | 304 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | 124 | |
| r: 2:00 | 299 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 121 | |
| r: 2:00 | 318 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 120 | |
| r: 2:00 | 291 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | 124 | |
| r: 2:00 | 303 | ||||||
| r2,466 |
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Workout Graph
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