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Jules Bardwell v0:45/0:45r...20 row

3,566

Meters

15:00.0

Time

2:06.1

Pace

218

Calories

Rest Distance2,303
Rest Time15:00.0
Overall Distance5,869
Overall Time30:00.0
Average Watts174
Calories Per Hour872
Stroke Rate27
Stroke Count712
Drag Factor125

July 14, 2026 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,566 2:06.1 174 872 27
0:45.0 174 2:09.3 162 800 27
r: 0:45 126
0:45.0 175 2:08.5 165 800 32
r: 0:45 122
0:45.0 175 2:08.5 165 880 27
r: 0:45 119
0:45.0 180 2:05.0 179 880 25
r: 0:45 127
0:45.0 179 2:05.6 176 880 25
r: 0:45 120
0:45.0 181 2:04.3 182 880 28
r: 0:45 121
0:45.0 175 2:08.5 165 880 29
r: 0:45 118
0:45.0 180 2:05.0 179 880 25
r: 0:45 106
0:45.0 181 2:04.3 182 880 27
r: 0:45 94
0:45.0 182 2:03.6 185 880 25
r: 0:45 112
0:45.0 180 2:05.0 179 880 25
r: 0:45 124
0:45.0 181 2:04.3 182 880 27
r: 0:45 98
0:45.0 175 2:08.5 165 880 29
r: 0:45 124
0:45.0 180 2:05.0 179 880 27
r: 0:45 115
0:45.0 179 2:05.6 176 880 28
r: 0:45 118
0:45.0 179 2:05.6 176 880 25
r: 0:45 116
0:45.0 176 2:07.8 168 880 28
r: 0:45 107
0:45.0 176 2:07.8 168 880 29
r: 0:45 118
0:45.0 179 2:05.6 176 880 33
r: 0:45 108
0:45.0 178 2:06.4 173 880 29
r: 0:45 110
r2,303

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Workout Graph

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