Jules Bardwell v1:00/2:00r...5 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
116
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 125 |
July 14, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 868 | 24 | 116 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 112 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 114 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 118 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 118 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 119 | |
| r: 2:00 | 284 | ||||||
| r1,436 |
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Workout Graph
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