Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:41.6
Time
2:06.9
Pace
184
Calories
116
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 21:41.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
July 14, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 869 | 24 | 116 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 107 | |
| r: 0:45 | 108 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | 112 | |
| r: 0:45 | 116 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | 115 | |
| r: 0:45 | 94 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 24 | 117 | |
| r: 0:45 | 109 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | 114 | |
| r: 0:45 | 117 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | 117 | |
| r: 0:45 | 104 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 25 | 118 | |
| r: 0:45 | 109 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | 117 | |
| r: 0:45 | 117 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | 118 | |
| r: 0:45 | 112 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 25 | 118 | |
| r: 0:45 | 107 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 25 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 25 | 121 | |
| r: 0:45 | 114 | ||||||
| r1,317 |
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Workout Graph
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