Jules Bardwell v1:00/1:00r...7 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
234
Calories
127
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 125 |
July 15, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 25 | 127 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 115 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 | 125 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | 131 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 25 | 131 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | 132 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 124 | |
| r: 1:00 | 152 | ||||||
| r1,009 |
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Workout Graph
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