Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
125
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 15, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 885 | 24 | 125 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 121 | |
| r: 1:00 | 143 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | 124 | |
| r: 1:00 | 145 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 127 | |
| r: 1:00 | 160 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 24 | 128 | |
| r: 1:00 | 147 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 126 | |
| r: 1:00 | 143 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 127 | |
| r: 1:00 | 141 | ||||||
| r879 |
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Workout Graph
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