Jules Bardwell v4:00/2:00r...4 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
233
Calories
120
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 124 |
July 16, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 873 | 25 | 120 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 114 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 25 | 117 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 123 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 25 | 126 | |
| r: 2:00 | 352 | ||||||
| r1,321 |
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Workout Graph
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