Jules Bardwell v8:00/3:00r...4 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
291
Calories
129
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 124 |
July 16, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 873 | 24 | 129 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 870 | 25 | 127 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 870 | 25 | 133 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 24 | 128 | |
| r: 3:00 | 444 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 128 | |
| r: 3:00 | 510 | ||||||
| r1,802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.