Jules Bardwell v1:00/1:00r...12 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
186
Calories
125
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 126 |
July 18, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 930 | 26 | 125 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 113 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 118 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 124 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 124 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 124 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 125 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 127 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 132 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 132 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 131 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 131 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 130 | |
| r: 1:00 | 153 | ||||||
| r2,148 |
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Workout Graph
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