Jules Bardwell v5:00/2:00r...5 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
226
Calories
127
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 126 |
July 18, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 904 | 24 | 127 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 25 | 125 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 25 | 128 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 128 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 25 | 130 | |
| r: 2:00 | 379 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 127 | |
| r: 2:00 | 316 | ||||||
| r1,580 |
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Workout Graph
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