Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:27.7
Time
2:03.9
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:27.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 127 |
July 19, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,500 | 2:03.9 | 184 | 933 | 25 | 137 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | 128 | |
| r: 2:00 | 374 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 26 | 139 | |
| r: 2:00 | 344 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 138 | |
| r: 2:00 | 346 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 25 | 141 | |
| r: 2:00 | 378 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 139 | |
| r: 2:00 | 328 | ||||||
| r1,770 |
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Workout Graph
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