Jules Bardwell v2:30/0:30r...10 row
5,860
Meters
25:00.0
Time
2:07.9
Pace
364
Calories
122
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
July 20, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,860 | 2:07.9 | 167 | 873 | 24 | 122 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 26 | 115 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 26 | 120 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 25 | 119 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 25 | 122 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 25 | 122 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 25 | 124 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 25 | 124 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 24 | 126 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 24 | 126 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 24 | 131 | |
| r: 0:30 | 74 | ||||||
| r788 |
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Workout Graph
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