Jules Bardwell v3:00/2:00r...6 row
4,262
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
120
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 127 |
July 21, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,262 | 2:06.7 | 172 | 886 | 25 | 120 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 120 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 120 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 120 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 119 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 122 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 121 | |
| r: 2:00 | 305 | ||||||
| r1,958 |
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Workout Graph
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