Jules Bardwell v2:00/1:00r...7 row
4,028
Meters
17:00.0
Time
2:06.6
Pace
253
Calories
123
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 126 |
July 21, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,028 | 2:06.6 | 172 | 892 | 25 | 123 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 116 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 122 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 120 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | 125 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | 126 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | 126 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | 126 | |
| r: 1:00 | 137 | ||||||
| r1,074 |
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Workout Graph
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