Jules Bardwell v2:00/1:00r...8 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
135
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 127 |
July 22, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 915 | 26 | 135 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 127 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 131 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 26 | 136 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 137 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 137 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 140 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 139 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 139 | |
| r: 1:00 | 147 | ||||||
| r1,346 |
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Workout Graph
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