Jules Bardwell v1:00/2:00r...5 row
3,056
Meters
13:00.0
Time
2:07.6
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 129 |
July 24, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,056 | 2:07.6 | 168 | 876 | 26 | 128 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 120 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 132 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 26 | 137 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | 131 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 123 | |
| r: 2:00 | 356 | ||||||
| r1,524 |
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Workout Graph
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