Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:22.6
Time
2:08.2
Pace
311
Calories
125
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 33:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 129 |
July 24, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 872 | 25 | 125 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 877 | 26 | 128 | |
| r: 3:00 | 468 | ||||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 25 | 128 | |
| r: 3:00 | 447 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 126 | |
| r: 3:00 | 473 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 121 | |
| r: 3:00 | 611 | ||||||
| r1,999 |
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Workout Graph
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