Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
16:48.8
Time
2:06.1
Pace
253
Calories
122
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 128 |
August 01, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.8 | 4,000 | 2:06.1 | 175 | 902 | 25 | 122 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | 119 | |
| r: 1:00 | 143 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 26 | 121 | |
| r: 1:00 | 78 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 26 | 124 | |
| r: 1:00 | 141 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 26 | 126 | |
| r: 1:00 | 147 | ||||||
| r509 |
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Workout Graph
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