Jules Bardwell v4:00/3:00r...4 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
234
Calories
115
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 127 |
August 02, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 877 | 25 | 115 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 26 | 113 | |
| r: 3:00 | 504 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 26 | 118 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 25 | 114 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 25 | 116 | |
| r: 3:00 | 500 | ||||||
| r1,982 |
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Workout Graph
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