Jules Bardwell v1:00/1:00r...6 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
315
Calories
125
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 127 |
August 02, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 900 | 25 | 125 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 118 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 122 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 26 | 125 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | 126 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 25 | 128 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 25 | 133 | |
| r: 1:00 | 152 | ||||||
| r794 |
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Workout Graph
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