Jules Bardwell v1:00/2:00r...5 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
117
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 129 |
August 08, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 26 | 117 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 108 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 115 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 27 | 120 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 125 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 25 | 120 | |
| r: 2:00 | 346 | ||||||
| r1,735 |
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Workout Graph
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