Jules Bardwell v3:00/2:00r...5 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
135
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 126 |
August 09, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 920 | 26 | 135 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | 128 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 27 | 133 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 136 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 138 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 24 | 144 | |
| r: 2:00 | 410 | ||||||
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.