Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:29.7
Time
2:04.9
Pace
189
Calories
124
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 18:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 125 |
August 11, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 907 | 26 | 124 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 116 | |
| r: 1:00 | 164 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | 119 | |
| r: 1:00 | 164 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 122 | |
| r: 1:00 | 158 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | 127 | |
| r: 1:00 | 158 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 127 | |
| r: 1:00 | 216 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 135 | |
| r: 1:00 | 207 | ||||||
| r1,067 |
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Workout Graph
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