Jules Bardwell v250m/0:45r...12 row
3,000
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 125 |
August 11, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1013 | 27 | 132 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 120 | |
| r: 0:45 | 121 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 124 | |
| r: 0:45 | 128 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 128 | |
| r: 0:45 | 120 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 130 | |
| r: 0:45 | 121 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 26 | 133 | |
| r: 0:45 | 120 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 133 | |
| r: 0:45 | 127 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 134 | |
| r: 0:45 | 127 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | 137 | |
| r: 0:45 | 127 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 135 | |
| r: 0:45 | 148 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 142 | |
| r: 0:45 | 139 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 28 | 137 | |
| r: 0:45 | 121 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 142 | |
| r: 0:45 | 123 | ||||||
| r1,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.