Jules Bardwell v1:00/1:00r...7 row
3,797
Meters
16:00.0
Time
2:06.4
Pace
239
Calories
121
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 127 |
August 15, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 896 | 26 | 121 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 106 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 116 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | 122 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 27 | 127 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 25 | 129 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 127 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 123 | |
| r: 1:00 | 223 | ||||||
| r1,248 |
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Workout Graph
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