Jules Bardwell v3:00/2:00r...6 row
4,275
Meters
18:00.0
Time
2:06.3
Pace
271
Calories
123
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 127 |
August 15, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,275 | 2:06.3 | 174 | 903 | 25 | 123 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 121 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | 124 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | 125 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 124 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 26 | 123 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 26 | 122 | |
| r: 2:00 | 369 | ||||||
| r2,009 |
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Workout Graph
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