Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:46.0
Time
2:05.7
Pace
251
Calories
120
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 32:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 130 |
August 17, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 898 | 26 | 120 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 119 | |
| r: 2:00 | 351 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 26 | 124 | |
| r: 2:00 | 350 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | 123 | |
| r: 2:00 | 344 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | 121 | |
| r: 2:00 | 334 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 119 | |
| r: 2:00 | 326 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 118 | |
| r: 2:00 | 348 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 119 | |
| r: 2:00 | 332 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | 123 | |
| r: 2:00 | 338 | ||||||
| r2,723 |
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Workout Graph
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