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Jules Bardwell v0:45/0:45r...20 row

3,658

Meters

15:00.0

Time

2:03.0

Pace

231

Calories

114

Heart Rate

Rest Distance2,586
Rest Time15:00.0
Overall Distance6,244
Overall Time30:00.0
Average Watts188
Calories Per Hour924
Stroke Rate26
Stroke Count711
Drag Factor129

August 17, 2026 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,658 2:03.0 188 924 26 114
0:45.0 176 2:07.8 168 880 27 104
r: 0:45 118
0:45.0 177 2:07.1 170 880 27 106
r: 0:45 118
0:45.0 179 2:05.6 176 880 25 107
r: 0:45 110
0:45.0 181 2:04.3 182 880 27 111
r: 0:45 114
0:45.0 178 2:06.4 173 880 25 109
r: 0:45 116
0:45.0 180 2:05.0 179 880 27 110
r: 0:45 115
0:45.0 179 2:05.6 176 880 25 113
r: 0:45 121
0:45.0 181 2:04.3 182 880 25 112
r: 0:45 116
0:45.0 183 2:02.9 188 880 27 113
r: 0:45 114
0:45.0 182 2:03.6 185 880 27 111
r: 0:45 128
0:45.0 187 2:00.3 201 960 27 117
r: 0:45 150
0:45.0 186 2:00.9 198 960 27 117
r: 0:45 141
0:45.0 185 2:01.6 195 960 27 117
r: 0:45 146
0:45.0 184 2:02.2 191 960 27 118
r: 0:45 137
0:45.0 185 2:01.6 195 960 27 120
r: 0:45 144
0:45.0 186 2:00.9 198 960 27 118
r: 0:45 160
0:45.0 186 2:00.9 198 960 27 122
r: 0:45 152
0:45.0 186 2:00.9 198 960 28 121
r: 0:45 137
0:45.0 191 1:57.8 214 1040 28 121
r: 0:45 138
0:45.0 184 2:02.2 191 960 27 118
r: 0:45 111
r2,586

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Workout Graph

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