Jules Bardwell v1:40/0:20r...10 SkiErg
3,911
Meters
16:40.0
Time
2:07.8
Pace
238
Calories
143
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 37 |
| Stroke Count | 722 |
| Drag Factor | 91 |
August 18, 2026 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,911 | 2:07.8 | 168 | 856 | 37 | 143 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 40 | 132 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 38 | 139 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 38 | 140 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 38 | 142 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 36 | 147 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 38 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 38 | 139 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 36 | 147 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 36 | 148 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 38 | 155 | |
| r: 0:20 | 46 | ||||||
| r441 |
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