Jules Bardwell v1:00/1:00r...7 row
4,145
Meters
17:30.0
Time
2:06.6
Pace
259
Calories
120
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,547 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 130 |
August 18, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,145 | 2:06.6 | 172 | 888 | 25 | 120 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 108 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 25 | 114 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 120 | |
| r: 2:00 | 237 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 26 | 128 | |
| r: 2:30 | 340 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 26 | 123 | |
| r: 3:00 | 423 | ||||||
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 26 | 123 | |
| r: 3:30 | 384 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | 125 | |
| r: 4:00 | 634 | ||||||
| r2,402 |
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Workout Graph
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