Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:26.5
Time
2:03.7
Pace
226
Calories
129
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 24:26.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 127 |
August 20, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.5 | 3,500 | 2:03.7 | 185 | 938 | 26 | 129 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 120 | |
| r: 2:00 | 334 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 27 | 127 | |
| r: 2:00 | 348 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 128 | |
| r: 2:00 | 412 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 136 | |
| r: 2:00 | 403 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 27 | 138 | |
| r: 2:00 | 343 | ||||||
| r1,840 |
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Workout Graph
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