Jules Bardwell v4:00/3:00r...4 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
234
Calories
120
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 129 |
August 21, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 877 | 26 | 120 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 115 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 119 | |
| r: 3:00 | 545 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 26 | 122 | |
| r: 3:00 | 656 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 26 | 125 | |
| r: 3:00 | 637 | ||||||
| r2,371 |
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Workout Graph
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