Jules Bardwell v2:30/0:30r...10 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
360
Calories
119
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 129 |
August 24, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 864 | 25 | 119 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | 115 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | 116 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 26 | 118 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 26 | 118 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 25 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 26 | 119 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 26 | 119 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 24 | 120 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 25 | 121 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 25 | 124 | |
| r: 0:30 | 80 | ||||||
| r758 |
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Workout Graph
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