Jules Bardwell v2:00/1:00r...8 row
3,802
Meters
16:00.0
Time
2:06.2
Pace
239
Calories
125
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 130 |
August 25, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 896 | 26 | 125 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 117 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 123 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 127 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 129 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 126 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 126 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 125 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 25 | 128 | |
| r: 1:00 | 160 | ||||||
| r1,472 |
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Workout Graph
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