Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:32.3
Time
2:04.6
Pace
224
Calories
127
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:32.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 127 |
August 28, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.3 | 3,500 | 2:04.6 | 181 | 924 | 25 | 127 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 921 | 26 | 130 | |
| r: 3:00 | 530 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 127 | |
| r: 2:00 | 334 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | 125 | |
| r: 1:00 | 173 | ||||||
| r1,037 |
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Workout Graph
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