Jules Bardwell v5:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
118
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 129 |
August 31, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 26 | 118 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 27 | 118 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 27 | 120 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 122 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 119 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 114 | |
| r: 2:00 | 331 | ||||||
| r1,601 |
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Workout Graph
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