Jules Bardwell v4:00/2:00r...5 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
117
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 129 |
August 31, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 876 | 24 | 117 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 25 | 113 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 25 | 116 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | 116 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 24 | 119 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 24 | 122 | |
| r: 2:00 | 324 | ||||||
| r1,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.