Jules Bardwell v4:00/2:00r...7 row
4,528
Meters
19:00.0
Time
2:05.8
Pace
286
Calories
120
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 129 |
September 01, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,528 | 2:05.8 | 175 | 903 | 26 | 120 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 | 118 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | 121 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 118 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 117 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 122 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 123 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | 124 | |
| r: 2:00 | 348 | ||||||
| r2,295 |
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Workout Graph
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